Other author/creator | Prouty, Joy, instructor. |
Other author/creator | Gardiner, Josie, instructor. |
Other author/creator | American College of Sports Medicine, production company. |
Other author/creator | Healthy Learning Videos, production company. |
Other author/creator | Monterey Bay Video Production Co., production company. |
Abstract |
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Lite and Easy Aerobic Workout offers 30 minutes of low impact, dance-oriented movement that is perfect for individuals of all ages. |
General note | Title from resource description page (viewed August 25, 2017). |
Language | In English. |
Genre/form | Instructional films. |