The ultimate kettlebell workout for moms / presented by Michael Skogg.
| Other author/creator | Skogg, Michael, speaker. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2016. |
| Description | 1 online resource (35 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3290717 |
| Subject(s) |
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| Abstract | Designed for women of all ages, The Ultimate Kettlebell Workout for Moms features a workout routine that focuses on several of the "problem areas" that many women commonly have. Not only can the workout help women burn unwanted body fat, it also can enable them to shape their muscles. In that regard, the workout targets a woman's mid-section, lower body, upper back, and arms. The workout is appropriate for women of all fitness levels who want to safely and progressively improve how they feel and function, as well as how they look. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Instructional films. |
| Genre/form | Nonfiction films. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |