A close look at ACSM strength training guidelines

A close look at ACSM strength training guidelines / presented by Wayne Westcott.

Other author/creator	Westcott, Wayne L., 1949- speaker.
Format	Electronic and Video (Streaming)
Publication Info	Monterey, CA : Healthy Learning, 2010.
Description	1 online resource (89 min.).
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1832838
Subject(s)	Educational films. Muscle strength--Congresses. Physical fitness--Physiological aspects. Weight training--Congresses.

Series	Sports medicine and exercise science in video
Contents	Strength training sets -- Strength training repetitions study -- High-intensity strength training, endurance, and protein supplements.
Abstract	A Close Look at ACSM Strength Training Guidelines presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The DVD uses case studies to discuss the potential impact that employing these guidelines can have on selected physical and motor skill attributes. The DVD also looks at the effect of training at a traditional movement speed vs. a super slow speed. In addition, the DVD addresses the validity of taking protein supplements when training.
General note	Title from resource description page (viewed Nov. 18, 2013).
Other forms	Previously released as DVD.
Language	This edition in English.
Genre/form	Lectures.

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available