The mindful path to habit transformation : a four quadrant model

The mindful path to habit transformation : a four quadrant model / [with] Lawrence Peltz, MD.

Other author/creator	Peltz, Lawrence A. (Lawrence Alan), speaker.
Other author/creator	Milton H. Erickson Foundation, production company.
Format	Electronic and Video (Streaming)
Publication Info	Phoenix, Arizona : Milton H. Erickson Foundation, 2016.
Description	1 online resource (91 minutes)
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3837105
Subject(s)	Habit breaking--Congresses. Mindfulness-based cognitive therapy--Congresses.

Other title	Brief therapy conference 2016. Short course 40
Other title	BT16. Short course 40
Abstract	We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods. Educational Objectives: Describe the four quadrant model of habit costs and benefits. Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders. Utilize these practices in psychotherapy and for clinician well-being.
General note	Title from resource description page (viewed January 09, 2018).
Performer	Speaker: Lawrence Peltz.
Language	In English.
Genre/form	Conference papers and proceedings.
Genre/form	Lectures.

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available