| Contents |
What's up with teens? -- Why Teens Stay Up All Night and Sleep All Day -- The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With -- Inside Sleep: What It Is, How It Works, Why Teens Need It -- The Sleep-Learning Link: Why All-Nighters Don't Work -- Trying to Sleep in a No-Sleep Teen Culture -- How to help teens feel and be theit best -- Off the Charts: Measuring Teen Sleepiness -- Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep -- 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living -- Getting Off the Night Shift: Resetting Your Teen's Internal Clock -- When to Seek Help from Professionals -- What Are Sleep Disorders and How Should They Be Treated? -- Handling Serious Problems That Can Accompany Lack of Sleep -- Family and Community Support -- Supporting Your Teen -- Making Changes in Your School and Community -- Global Impacts -- Sleep Deprivation Around the World. |
