| Variant title |
Basic lessons in awareness through movement |
| Abstract |
"Gentle exercises to improve ... posture, flexibility, imagination, and self-awareness."--Container. |
| General note | Issued in two series, each consisting of 8 half-hour lessons. Series I: Training the flexors : elbow to knee -- Rolling to sit -- Differentiating shoulder and hip on the side -- What is good posture? The pelvic clock -- Using imaginary movements : take the arm back on the side -- Coordinate flexors and extensors : tilting the knees on back -- Two hemispheres of the brain : Shoulder and hip circles -- Making the possible effortless : lying to sit. Series II: Rolling fists -- Extend yoiur spine: lifting the head on the stomach -- What is good breathing? -- Developmental locomotion : creeping and crawling -- Chair lesson : sitting, twisting -- Holding the foot and rolling -- Elementary eye movements -- What is health? : Sitting to stand, arm circles. |
| Technical details | DVD. |
