ECU Libraries Catalog

Indoor cycling interval training / [presented by] Joan Wenson ; [produced by] American Council on Exercise ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Format Electronic and Video (Streaming)
Publication Info Monterey, CA : Healthy Learning, 2008.
Description1 online resource (58 minutes)
Supplemental Content https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364639
Subject(s)
Interval training.
Cycling--Training.
Stationary bicycles.
Aerobic exercises.
Physical fitness.
Physical education and training.
Other author/creatorWenson, Joan, instructor.
Other author/creatorAmerican Council on Exercise, production company.
Other author/creatorHealthy Learning Videos, production company.
Other author/creatorMonterey Bay Video Production Co., production company.
Abstract Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The video offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing both their aerobic and anaerobic energy systems. The video also explains how to design intervals that are appropriate to an individual’s personal level of fitness.
General noteTitle from resource description page (viewed August 25, 2017).
LanguageIn English.
Issued in other formOriginal version:
Genre/formInstructional films.

Available Items

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available
East Carolina University
East Fifth Street | Greenville, NC 27858-4353 USA | 252.328.6131 | Contact Webmaster