Developing distance- and interval-training programs for fitness walking / written by the American College of Sports Medicine ; presented by Michael Spezzano ; produced by Healthy Learning.
| Other author/creator | Spezzano, Michael J., speaker. |
| Other author/creator | American College of Sports Medicine, screenwriter. |
| Other author/creator | Healthy Learning Videos, producer. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2009, ©2008. |
| Description | 1 online resource (46 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2156233 |
| Subject(s) |
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| Series | Sports medicine and exercise science in video |
| Abstract | Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-step overview of how to develop and implement two proven methods for training for fitness walking. The video features an easy-to-understand explanation of the scientific principles and concepts involved in distance training and interval training. The video also discusses several possible approaches for distance and interval-training programs into a fitness-walking exercise regimen. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |