Regular to ripped : high intensity interval training

Regular to ripped : high intensity interval training / written by IDEA Health & Fitness Association ; presented by Heather Chambliss, Laura J. Kruskall, Michael Bracko and John P. DiFiori ; produced by Healthy Learning.

Format	Electronic and Video (Streaming)
Publication Info	Monterey, CA : Healthy Learning, 2011.
Description	1 online resource (73 min.).
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2156178
Subject(s)	Interval training. Interval training--Research.

Other author/creator	Chambliss, Heather, speaker.
Other author/creator	Bracko, Michael R., speaker.
Other author/creator	Kruskall, Laura J., speaker.
Other author/creator	DiFiori., John P., speaker.
Other author/creator	IDEA Health & Fitness Association, screenwriter.
Other author/creator	Healthy Learning Videos, producer.
Series	Sports medicine and exercise science in video
Abstract	High Intensity Interval Training (HIIT) is the newest and most exciting workout in the fitness industry. Although employed for decades by athletes, it has become one of the most popular forms of exercise for fitness-athletes. Regular to Ripped: High Intensity Interval Training details some of the most popular HIIT programs, as well as an applied review of the numerous research studies on the benefits and risks of HIIT. The video explores what HIIT can do for exercisers as it relates to caloric expenditure, resting metabolic rate, weight loss, and fitness benefits. The video also features a panel discussion by Summit faculty who discuss the pros and cons of HIIT from their perspective.
General note	Title from resource description page (viewed Mar. 24, 2014).
Other forms	Previously released as DVD.
Language	This edition in English.
Genre/form	Lectures.

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available