Cardio-strength intervals : intensified / written by IDEA Health & Fitness Association ; presented by Eve Fleck ; produced by Healthy Learning.
| Other author/creator | Fleck, Eve speaker. |
| Other author/creator | IDEA Health & Fitness Association, screenwriter. |
| Other author/creator | Healthy Learning Videos, producer. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (104 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2142132 |
| Subject(s) |
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| Series | Sports medicine and exercise science in video |
| Abstract | Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |