Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / David Lyons, Founder of MS Fitness Challenge, with Jacob Sloane, M.D., PH.D, Neurologist at Beth Israel Deaconess Medical Center.
| Author/creator |
Lyons, David, 1958- |
| Other author/creator | Sloane, Jacob. |
| Format | Electronic and Book |
| Publication Info | Beverly, Massachusetts : Fair Winds, 2017. |
| Description | 192 pages : color illustrations ; 25 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subject(s) |
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| Abstract | "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"-- Provided by publisher. |
| Abstract | "Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"-- Provided by publisher. |
| General note | Includes index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2016032289 |
| ISBN | 9781592337415 (paperback) |
| ISBN | 1592337414 (paperback) |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |