| Portion of title |
Strength training older adults |
| Contents |
Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients. |
| General note | Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. |
| Bibliography note | Includes bibliographical references and index. |
| Source of description | Description based on print version record. |
| Issued in other form | Print version: Baechle, Thomas R., 1943- Fitness professional's guide to strength training older adults. Second edition 9780736075817 |
| Genre/form | Electronic books. |
| Genre/form | Electronic books. |
| LCCN | 2009054272 |
| ISBN | 9781450487887 (electronic bk.) |
| ISBN | 1450487882 (electronic bk.) |
| ISBN | 1450406963 |
| ISBN | 9781450406963 |
| ISBN | 9781450451147 (electronic bk.) |
| ISBN | 1450451144 (electronic bk.) |
| ISBN | 9781450418362 |
| ISBN | 1450418368 |
| Standard identifier# |
9786612795206 |
| Stock number | Unowned Dawsonera PDA title |
