The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Philip Maffetone ; foreword by Tawnee Prazak.
| Author/creator |
Maffetone, Philip |
| Format | Electronic and Book |
| Publication Info | New York : Skyhorse Publishing, 2015. |
| Description | 1 online resource (409 pages) |
| Supplemental Content | EBSCOhost |
| Subject(s) |
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| Abstract | Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weigh loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. |
| General note | Description based upon print version of record. |
| Source of description | Print version record. |
| Issued in other form | Print version: Maffetone, Philip. Endurance Handbook. New York : Skyhorse Publishing, 2015 9781632204981 |
| Genre/form | Electronic books. |
| ISBN | 9781632208675 electronic bk. |
| ISBN | 1632208679 electronic bk. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |