The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle

The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen, Patsy S. Queen.

Author/creator	Queen, J. Allen
Other author/creator	Queen, Patsy S.
Format	Book and Print
Publication Info	Thousand Oaks, Calif. : Corwin Press, ©2005.
Description	xvii, 119 pages : illustrations ; 23 cm
Supplemental Content	Table of contents
Subject(s)	School principals--Health and hygiene --United States. School principals--Time management --United States. School principals--Job stress --United States. Stress management--United States.

Contents	Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.
Bibliography note	Includes bibliographical references (p. 111-114) and index.
LCCN	2004015948
ISBN	076198884X (cloth)
ISBN	0761988858 (pbk.)

Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	LB2831.958 .Q44 2005	✔ Available	Place Hold