| Series |
Sports medicine and exercise science in video
|
| Contents |
A different view on stress ; How the culture shapes you ; Repetitive motion injuries -- The kinetic chain ; Chronic hip flexion, chronic rounded shoulders ; Efforts to get fit - Weekend warriors, Health clubs -- Kinetic chain assessment ; Corrective tools ; Low back pain corrective solutions ; Neck & shoulder pain corrective solutions -- Future solutions ; Rollaxer lab demonstration. |
| Abstract |
Knot So Stressed details how poor posture developed through people's daily lives contributes to physical stress and pain syndromes. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews how these conditions can be quickly reduced/alleviated through a continued, systematic progression of self-myofascial release, stretching, and corrective stretching. The DVD also includes a hands-on demonstration of how to use self-myofascial release tools, as well as instruction on strategic forms of stretching and strengthening techniques that are designed to bring the body back into proper posture and balance. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
