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Thoughts & feelings taking control of your moods & your life
by
McKay, Matthew
2021
Fifth edition
Format:
Electronic and Book
✔ Available
Call Number:
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The ACT Workbook for Depression & Shame
by
McKay, Matthew
2020
Format:
Book and Print
✔ Available
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The ACT workbook for depression & shame overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy
by
McKay, Matthew
2020
Format:
Electronic and Book
✔ Available
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The anxiety first aid kit quick tools for extreme, uncertain times
by
Hanson, Rick (Psychologist)
2020
Format:
Electronic and Book
✔ Available
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Multiple Online Resources Available
Pocket therapy for emotional balance
by
McKay, Matthew
2020
Format:
Electronic and Book
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The dialectical behavior therapy skills workbook practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
by
McKay, Matthew
2019
2nd edition
Format:
Electronic and Book
✔ Available
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The relaxation and stress reduction workbook
by
Davis, Martha, 1947-
2019
Seventh edition
Format:
Electronic and Book
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The relaxation and stress reduction workbook
by
Davis, Martha, 1947-
2019
7th edition
Format:
Electronic and Book
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Acceptance and commitment therapy for couples a clinician's guide to using mindfulness, values & schema awareness to rebuild relationships
by
Lev, Avigail
2017
Format:
Electronic and Book
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Parenting a troubled teen manage conflict & deal with intense emotions using acceptance & commitment therapy
by
Zurita Ona, Patricia
2017
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