| Abstract |
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.-- Source other than Library of Congress. |
| General note | "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover. |
| General note | "Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover. |
| General note | Includes index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2012943314 |
| ISBN | 9781936976300 |
| ISBN | 1936976307 |
| ISBN | 9781480612389 (Paw Prints) |
| ISBN | 1480612383 (Paw Prints) |
