Real happiness : proven paths for contentment, peace & well-being / by Jonah Paquette, Psy.D.
| Author/creator |
Paquette, Jonah author. |
| Format | Electronic and Book |
| Publication Info | Eau Claire, WI : PESI Inc., [2015] |
| Copyright Notice | copyright 2015 |
| Description | 1 online resource (xiv, 181 pages) : illustrations |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?CTV4;3167944 |
| Subject(s) |
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| Contents | Introduction -- Chapter One: The Pursuit of Happiness -- Chapter Two: Roadblocks to Well-Being -- Chapter Three: The Power to Change -- Chapter Four: The Path of Gratitude -- Chapter Five: The Path of Kindness and Altruism -- Chapter Six: The Path of the Present Moment -- Chapter Seven: The Path of Forgiveness -- Chapter Eight: The Path of Self-Compassion -- Chapter Nine: The Path of Optimism -- Chapter Ten: The Path of Connection -- Chapter Eleven: Lasting Happiness. |
| Abstract | Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. |
| General note | Title from resource description page (viewed October 05, 2017). |
| Bibliography note | Includes bibliographical references (pages 175-181). |
| Language | In English. |
| Issued in other form | Original version: 9781559570152 |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |