The open-focus brain : harnessing the power of attention to heal mind and body

The open-focus brain : harnessing the power of attention to heal mind and body / Les Fehmi and Jim Robbins.

Author/creator	Fehmi, Les
Other author/creator	Robbins, Jim.
Format	Audio (CD), Book, and Print
Edition	1st ed.
Publication Info	Boston : Trumpeter Books, 2007.
Description	xiv, 192 pages : illustrations ; 23 cm + 1 audio disc (4 3/4 in.)
Supplemental Content	Table of contents only
Supplemental Content	Contributor biographical information
Supplemental Content	Publisher description
Subject(s)	Psychology--Miscellanea. Attention--Physiological aspects.

Contents	Introduction -- An addiction to narrow focus -- Exercise : expanding your awareness of visual space -- Sweet surrender : discovering the benefits of synchronous alpha brain waves -- The full complement of attention -- What lies beneath : anxiety -- Exercise : head and hands in open focus -- Dissolving physical pain -- Dissolving emotional pain -- Exercise : dissolving pain -- Love is a way of paying attention : open-focus tools for relationships -- Exercise : heart-centered open focus -- Peak performance -- Living in open focus -- Exercise : how am I now paying attention? -- Attention and psychotherapy -- Exercise : thinking in open focus -- Exercise : seeing in open focus -- Conclusion: Thoughts on the evolution of attention.
Local note	Little-305131060237V
Local note	Little-305131059515 --CD-ROM
Bibliography note	Includes bibliographical references (p. [177]-184) and index.
LCCN	2006103033
ISBN	9781590303764 (hdbk. : alk. paper)
ISBN	1590303768 (hdbk. : alk. paper)

Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	RC480.5 .F39 2007	✔ Available	Place Hold