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| Contents |
Activity finder -- Preface -- Acknowledgment -- pt. I. All about ABLE bodies balance training -- 1. Components of ABLE bodies training -- 2. Setting up ABLE bodies training sessions -- 3. Ensuring safety in ABLE bodies training -- pt. II. ABLE bodies balance training activities -- 4. Flexibility -- 5. Posture and core stability -- 6. Strength for a purpose -- 7. Balance and mobility -- 8. Cardiorespiratory endurance -- Appendix A. Sample balance training sessions -- Appendix B. Template for ABLE bodies balance training sessions -- Appendix C. Certificate of completion -- Position glossary -- References -- Index -- About the author. |
| Bibliography note | Includes bibliographical references (p. 439-440) and index. |
| LCCN | 2008026527 |
| ISBN | 9780736064682 (soft cover) |
| ISBN | 0736064680 (soft cover) |
